Psychotherapy is a powerful tool for helping you move through life changes, decision points and past events that still affect the present. I provide a compassionate and non-judgmental environment in which to explore the depths of yourself, bringing awareness to thoughts, beliefs, behaviors and body sensations with curiosity and openness. As a therapist I am direct and honest and am also gentle, kind and fun. Together you and I will navigate the path of self-discovery while addressing the issues that interfere with your life and relationships.
Individual and couples therapy sessions are 60 minutes in length. 90 minute sessions are offered as needed.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other psychiatric disorders, mental health problems, and somatic symptoms.
In the broadest sense, EMDR therapy is an integrative psychotherapy approach intended to treat psychological disorders, to alleviate human suffering and to assist individuals to fulfill their potential for development, while minimizing risks of harm in its application.
Through EMDR therapy, resolution of traumatic and disturbing adverse life experiences is accomplished with a unique standardized set of procedures and clinical protocols which incorporates dual focus of attention and alternating bilateral visual, auditory and/or tactile stimulation. This process activates the components of the memory of disturbing life events and facilitates the resumption of adaptive information processing and integration.
